Let’s Discover….
What You Really Want and What’s Stopping You?
If you’ve tried pushing harder, powering through, or attempting one more “life fix” only to end up back in the same loop—welcome. You’re in good company. The truth is, most of us aren’t lacking effort—we’re just tired of trying to grow in ways that don’t fit who we are.
Coaching is a space to untangle the noise, notice what’s really going on underneath, and begin to move forward in a way that feels natural and aligned—not forced.
Why have a Coach?
Upgrade Your Inner Operating System – Coaching rewires your self-talk, habits, and mindset so you stop self-sabotaging and start self-supporting.
Clarity on What Matters – A coach helps you cut through overwhelm and get crystal clear on what truly supports your health and happiness.
Increase Your Self-Awareness and Confidence– You want to understand yourself better, recognise limiting patterns, and build the confidence needed to make empowered decisions that feel genuinely aligned.
Build Sustainable Habits, Not Quick Fixes – Turn your good intentions into effective and sustainable positive habits that enhance your overall wellbeing.
Elevate Your Energy – When you’re seen, supported, and challenged in the right way, your nervous system shifts—you move from stuck to flow
Build Emotional Resilience – You learn to respond, not react. That means less spiraling, more steady steps forward—even when life gets messy.
Greater Balance, Joy and Fulfilment- You’re committed to finding a deeper sense of balance, joy, fulfilment and purpose in your life and want to take action towards achieving that.
My Approach
A blend of depth and drive.
We’ll go inwards with compassion, presence, and honest reflection—and then we’ll move forward with clarity and action. My work is rooted in positive phsycology, mindfulness, neuroscience and nutrition this means we work holistically taking your whole life into consideration, as it’s all interconnected. It’s a creative partnership, a deep exploration of your patterns, perceptions, and possibilities. There may be tears and most likely some laughter, but most of all, I hope you’ll feel, I’m whole heartedly in your corner!
Three Ways We Can
Work Together
One to One
Personal, focused coaching to break through patterns and create lasting change.
Perfectly Imperfect
A unique group program blending Transformational coaching and Mindfulness Meditation to cultivate self compassion and take aligned action.
Self Care For Grown Ups
Your ongoing space to stay immersed and supported with your healthy habits and connected to your inner world. Mindset and Meditation. Weekly lives, guest speakers and a supportive communtity.
Tell me more
Frequently Asked Questions
What kind of coaching do you offer?
I offer transformational life coaching focused on personal growth, wellbeing, and aligned habit change. My approach is holistic, compassionate, and grounded in neuroscience, positive psychology and mindfulness. Whether you’re feeling stuck, overwhelmed, or ready for a new chapter, I help you reconnect with what matters most and take meaningful action from that place.
What are your qualifications?
- ICF Accredited and Certified Professional Coach(International Coaching Federation)
- Diploma in Neuroscience for Coaching
- Trauma Responsive Coaching
- Consistency Coaching
- Nutrition Coach
- Mindfulness and Compassion Practitioner
- Mindfulness for Neurodiversity
My practice is trusted by medical professionals and rooted in evidence-based methods and practical wisdom.
I’m currently an associate coach with Purpose People, Mental Health Occupational Therapists.
What kind of emotional safety can I expect?
Your wellbeing is my priority. I create a safe, respectful environment and maintain clear professional boundaries. I’m trained in responding to trauma however if at any point a different kind of support would be more appropriate—such as therapy or crisis care—I’ll help you connect with trusted resources. I’m insured, supervised, and committed to ethical, inclusive practice.
How does a typical session look like ?
Each session is a collaborative and creative space where we focus on what feels most important to you. We may explore your mindset, habits, values, or patterns—and use tools from neuroscience, mindfulness, and positive psychology to support growth. You’ll leave with insights, clarity, and practical next steps.
How long do people usually work with you?
It varies. Some people come for a focused block of 6 to 12 sessions to navigate a transition or challenge; others commit to longer journeys of deep personal growth.
How will I know if it's working?
Change often starts subtly—through increased clarity, shifts in perspective, or new ways of responding to familiar challenges. Over time, you may notice greater confidence, reduced self-doubt, and more alignment between your values and your choices. We’ll check in regularly to track progress, reflect on what’s shifting, and celebrate what’s working.
What My Clients Say…
Take The Quiz…..
Discover The Core Beliefs Blocking Your Growth!
This quiz will help you figure out what’s really going on. It’s not about judgement or labels. It’s about understanding yourself a little better so you can stop spinning your wheels and start moving forward in a way that works for you. You can do this on your own time, with a few simple questions to get you thinking. By the end, you’ll know what belief is keeping you stuck and where to start making changes that actually stick.
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